Life
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The Restored, Helping Me Improve My Health & Wellbeing*
Today I’m going to be talking about how plan to improve my health with The Restored. If you follow my personal Instagram, you’ll know i’ve been trying to lose weight for the last 3 weeks by changing and tracking my eating habits. This isn’t something I’ve decided on a whim and I’m still very body positive especially with LM, but I want to do this for me, so I can be positive about my own body. Last year I discovered I suffered from PCOS and it definitely lead me into a spiral of bad habits. I felt bad so I ate bad. I piled on the weight so my joints…
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How Exercise/Hobbies Can Help Alleviate Mental Health Crises
Mental health is a critical component of overall well-being, and it is important to prioritize self-care activities that support and promote mental health. Engaging in regular exercise and hobbies is one effective way to promote mental health and alleviate mental health crises.
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The Importance of a Head to Toe MOT*
As you get older, looking after your health becomes a bigger priority. Keeping an eye on both your physical and mental health is vital if you want to live a long life. But with the current pressure on our NHS, you don't want to be visiting the doctor every time you have a slight ache or sniffle, and this is why it's important to do your own head to toe MOT.
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Invest Smarter In 2023: Best Ways To Grow Your Money*
Investing is a great way to grow your money, but it can be intimidating for those who don’t have much experience with it. Here we will explore four of the best ways to invest your hard-earned money in 2023. Knowing how to invest your hard-earned money will enable you to secure your financial future and achieve your desired lifestyle. 1. High-Yield Savings Accounts High-yield savings accounts provide a safe way to invest your money. They offer higher interest rates than traditional savings accounts, making them an ideal option for those looking for more return on their investments without having to take on too much risk. Before investing in a high-yield…
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Best Ways To Help Your Teen Prioritize Mental Health in 2023*
When it comes to mental health and natural anxiety remedies, it is hard to beat Brillia, and that is based on numerous Brillia reviews from parents. Still, teenagers often need help to prioritize mental health. As adolescents, it is hard to focus on personal needs when your mind is torn in several directions: friendships, studies, career planning, family dynamics, etc. To help your child find a balance, you must teach them about time management and the different tools to help them relax. 1. Set Screen Time Limits One of the worst things for any child, or adult, is to spend most of their day attached to screens. You cannot deny…
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Living a Champagne Lifestyle on a Lemonade Budget This 2023*
January is the worst month, for so many reasons, but for me it’s the fact I feel practically bankrupt especially since I have a certain someone with a birthday right at the end of the month (planned that one well, didn’t I?) It just makes it so hard to stretch your budget! I feel like January is a month when the rug is pulled from under me. Being self employed I have my tax and national insurance to pay, it’s so cold meaning heating and electricity bills high (especially this year) and as I always suffer from serious January anxiety so I comfort eat. The year feels like a big…
