Credit Healthy sleep is crucial for a child’s mental and physical development. If you’re a parent however, you’ll probably know that no matter how often you try and tell this to excitable offspring, they’ll remain convinced that a proper bedtime is whenever they feel like. It also doesn’t help that although sleep is clearly crucial, no-one really knows why, meaning that the endless stream of “why” questions end up being answered with “just because” a bit sooner than normal!  So how do you establish the right actions and routines to make sleep come easier? A mixture of practical advice and simple science has the answer!  First off removing screens, including…

  I grew up on the brink of the technology generation. I was at school when ICT was introduced as compulsory, I was a teen when everyone started getting their first mobile phone. I remember the release of the first iPhone and what it looked like. Now I’m an adult I have an iPhone, a laptop, an iPad, a blu-ray player and a big tv. My daughter was born in the midst of the technology generation. She has had the benefits of dvds and tablets from a young age. She doesn’t have a tv in her room, and she doesn’t have her own tablet or even game system and she…