Dietary Alterations With Changing Season: Immunity Boosting Spring Foods*

With changing seasons outside, our bodies also go through a transition. You may have experienced this when you no longer feel like eating anything that is heavy or you may have relished in the winter times. This is because, with warmer temperatures, the body begins craving foods that are filling yet light, thus easier to digest.

A quick fact check
Also as it is the season of spring, it is also the time when all the slew of flu and allergies come knocking on the door. If statistics are to be believed, there are around 50 million people who suffer from nasal allergies in just the United States alone. There are about 13.4 million doctor visits recorded along with outpatients and emergency departments for cases of hay fever. Also, you may be surprised to know that the number of children who have similar respiratory allergies is more than 8.3 million.

What happens?
Staying in bed sneezing and coughing is not anybody’s idea of fun. According to the experts at https://wholisticmatters.com/, this mainly happens due to the change in air composition during spring transition. Spring is the season of pollination for some plants and grasses. These release allergens in the air as a part of their natural process which becomes the cause of seasonal allergy.

What to do?
Making some dietary changes can help you to avert spring problems pretty effectively. Thankfully, there are some vitamin-rich immunity-boosting foods that you can include in your diet. These will help to keep you away from any kind of allergies while keeping your body’s immune levels up.

• Vitamin-C Rich Fruits and Vegetables
  This is probably even mother nature’s way of telling that citrus is the element everyone needs. You shall know that the markets are loaded up with Vitamin C-rich fruits around this time of the year. It is the most essential ingredient in fighting cold and flu and building the body’s immunity. In some cases, it has also been known to reduce the time periods of active allergens in the body. Also, Vitamin C is responsible for producing collagen in the body which helps in strengthening your blood vessels and muscles, and generation of white blood cells which are crucial for having good immunity. Thus you should increase your intake of fruits and vegetables like oranges, lemons, limes, grapefruits, strawberries, black currants, peppers, broccoli, brussel sprouts, and potatoes.
• Green Leafy Veggies
  When you are trying to gain back your body’s resistance power to fight any infections or ailments, you cannot possibly forget the power of these greens behind. The cartoon characters back in your childhood used to munch on these as they come with lots of zinc and minerals. This helps for faster healing which in turn gives the body a greater chance to regrow cells. The foods to benefit you the most in this phase of the year stand to be spinach which also comes with beta carotene and Vitamin A. Other things like lettuce, bok choy, dandelion, mustard greens, and kale should also be made an integral part of your daily diet. The choice of consumption styles rests with you as you can mix these up in your salads, soups, and smoothies, for example. 
• Yogurt
  Yogurt is amazing to include regularly as it helps you to maintain your body’s cool temperature naturally. Since it has probiotics, it helps you to fight against any kind of cold and flu infections along with cleaning any other residing bacteria from your body. Enriched with Vitamin D, it helps you to stay away from stomach problems along with improving your body’s natural defense system. Packed with the goodness of honey or any other seasonal fruits, it takes up the nutritional value quite high.

The Last Word
Along with the above mentioned, you should also include more nuts, greens and baby plants, and fresh herbs as they help in improving the body’s immunity. Thus, we sincerely hope that this piece of content helps you to enjoy this beautiful season with better health.