How Do My Child’s Lifestyle Choices Affect their Education*

The lifestyle choices we make all play a bigger part in our lives and that is no different for our children. Decisions such as what we eat for breakfast, the time we chose to sleep, and much more can all impact our children’s education. Here’s what an independent college in Somerset has to say.

Physical Activity

Gone are the days of outdoor play, now it’s indoors playing on the tablet. While small choices like this can seem harmless, they can have long term consequences for your child’s health and also their education. Fitness aids the memory and attention span needed for children to perform well in school. Without this, your child may lack focus during lessons.

Enough Sleep

It is recommended for children to have at least 8 hours of sleep and a lack of it can cause serious issues. Issues such as obesity, high blood pressure and depression. For your child to be able to stay focused at school, we recommend turning off all devices before bed and carrying out mindfulness exercises. This can help to unwind before bedtime and allow for worries to drift away before going to bed. Please be mindful that the amount of sleep your child requires depends on their age and consult with a healthcare professional before adopting a routine.

Good Nutrition

Having nutritious meals plays a vital role in your child’s mood, energy levels and concentration. Having a diet that consists of sugary foods will only result in what we know to be a “crash” after an initial energy high. Having a healthy and filling breakfast can make all the difference by helping your child to feel full throughout the day and be alert in class. Drinking water throughout the day can also help your child feel hydrated and energised without feeling sluggish.