Health Content // 7 Crucial Things You Should be Doing For Your Health*

If you want to make sure you’re as healthy as you possibly can be, then you need to make sure you’re doing things for your healthy every day. Health isn’t something you should take care of sporadically, when you can be bothered or when you remember. The following 7 things are all crucial things you should be doing for your health:

Drinking Lots of Water
Drinking lots of water is so important if you want to be healthy. I’m afraid drinking lots of coffee and soda doesn’t count! You should drink 2-3 litres of water a day in general, maybe a little more if you’re exercising lots. It’ll help to keep you hydrated and flush your body of toxins. If you’re trying to lose fat, then this is a must. Carry a big bottle with you and remember to drink from it!

Eating Healthy Foods
Eating healthy foods is important too, and I don’t mean foods that are labelled ‘diet’ or ‘low fat’. Whole, natural foods are the way to go. You can include the occasional naughty treat, such as a takeaway, but you need to keep it under control. Stop when you’re full, don’t stuff your face until you feel sick. Then get straight back on the wagon and eat healthily again. You can make many healthy foods taste delicious with the right herbs and spices.

Getting Active Whenever You Can
You don’t need to be running marathons, but you should get active whenever you can. Take the stairs rather than the lift, take a walk outside, get up from your desk every hour. Make sure you don’t lead a sedentary lifestyle like most people do these days. If you can, fit an hour of exercise in 3 times a week. You’ll get great results for your health, and you might even lose some weight and build muscle tone!

Going for Regular Checkups
Going for regular checkups is a must. If you skip important appointments, you might miss something important until it’s too late. This includes dentist, doctor, and optician appointments. If you’re making the effort to be healthy, then you should mostly have positive appointments. However, there isn’t always a reason for deterioration in health. You might begin to notice changes in your eyesight for instance, which can be for a number of reasons. If you’d rather not wear glasses or contacts, surgery is an option. According to Laser Eye Surgery Hub, you should check the reputation of a clinic before you go ahead with a procedure.

Getting Fresh Air
Fresh air and sunlight are important for our health and well being. Staying cooped up indoors all the time is no good for us!

Seeing People You Love
Face to face contact is really important too. It gives us a sense of wellbeing and protects our mental state. Make sure you make an effort with friends and family!