Health Content // Highly Effective Treatments for Lower Back Pain*

Lower back pain is very frustrating, making simple tasks such as lifting objects, bending down, and turning your upper body difficult. Whether cause by injury or a long-term condition, lower back pain is can have a detrimental effect on both your physical health and mental well-being.

Thankfully, there are various treatments available for lower back pain or a tingling sensation in your back. Some are more effective than others, while the severity of your back pain determines what treatments are suitable, so it helps to know what you can do to help alleviate the pain in your lower back

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Hot and Cold Treatment
One of the simplest treatments for lower back pain can be found right in your freezer, with packs of frozen vegetables offering a welcome relief from the pain. This is one type of cold treatment available, with ice packs being an even better option – the cold helps to reduce the inflammation which is the leading cause of lower back pain.

Similarly, hot packs allow the pain to subside by simulating blood flow which encourages the body to send natural healing nutrients to the problem area. Hot treatment also blocks out the pain signals travelling to the brain to further reduce soreness in the lower back.

Anti-Inflammatory Medicine
Nonsteroidal anti-inflammatory medicines are a suitable treatment for lower back pain. The likes of ibuprofen provide respite from lower back pain by reducing inflammation, which is one of the main causes of pain.

Be mindful that these shouldn’t be taken excessively otherwise you run the risk of gastrointestinal problems – consult your doctor before taking them for longer than a week.

Alternative Medication

It’s worth looking into alternative medication too if this is a long term thing, such as CBD gummies to take the edge off between prescribed medication. It’s worth doing your research and I find this a useful reference.

Stretches
Something as simple as stretches offers great treatment for all types of back pain, including in the lower back, so be sure to stretch regularly when suffering from pain in the lower back.

This may be difficult with cases of severe pain, but those that can manage tend to report a reduction in pain, so it’s worth trying. Knee rolls, back extensions, and pelvic tilts are good lower back stretches to try for relieving pain.

A New Mattress
One thing that could be causing your lower back pain to be much worse is your mattress. An older mattress doesn’t provide your body with the best support, which only exasperates problems such as back ache.

So, if you’re mattress is more than eight years old, it may be worth investing in a new one to help treat your lower back. Make sure to think about the firmness, as a very firm mattress isn’t always the best for lower back pain – a medium-firm mattress is likely the best option.