Last January I shared my experience with insomnia. A quick recap is that it’s something i’ve dealt with since I was thirteen and it usually raises it’s ugly head when i’m stressed or worried.. but sometimes it’s just there. I’ve always found it stressful in itself which usually gets me stuck in a loop of worried and stressed in case I can’t sleep results in being unable to sleep. It also seems to be more prominent at this time of year for reasons unknown and I do take medication for it, but sometimes it doesn’t help. And I have even tried more alternative methods to help me sleep, such as…