How To Make Travel & Fitness Go Hand In Hand*

Regular travelers often struggle with fitness woes because it is hard to stick with a consistent workout routine. Eating out and jet lag make things only worse. Whether you travel for business or pleasure, you may have some extra pounds and inches after every trip. Fortunately, making travel and fitness go hand in hand is not a remote possibility. You only have to integrate a few changes into your schedules to accommodate a realistic fitness initiative into your business trips and holidays.  Here are some tried and tested tips that help.

Start with a balanced diet

Even before physical activity, you need to start with a balanced diet. Traveling a lot means you tend to dine out and consume unhealthy foods high in sugar and fat. Just switch to healthier alternatives like fruits and salads to keep off the extra weight. Ditch alcohol and caffeine, and load up on water, fresh juice, and herbal teas. Carry healthy snacks such as whole-wheat cookies and trail mixes for dealing with anytime hunger.

Stay active on the go

Long flights and waiting time at the airport can affect your fitness levels. Make sure you stay active on the go, and you can do a favor to your body. It is a good idea to wear your walking shoes during the flight. You can use your free time to walk around the airport rather than sit in the waiting lounge. Even better, indulge in some simple stretching exercises that do not attract attention.

Pack for fitness

The best advice for frequent travelers who want to stay a step ahead of fitness is to pack smartly. Carry your basic fitness gear like gym clothing, running shoes, and a yoga mat. You can go the extra mile by packing a shoulder pulley and resistance bands to train during your trip. You can pick up an exercise resistance bands set that is portable and lightweight enough to fit in your suitcase, but doesn’t skimp on the ability to do your most exercises. Do not forget your headphones if music keeps you going during your workout sessions. There is plenty of stuff you can fit in your baggage to stay fit as you see the world and be always carrying a workout shirt with you, you’ll always be prepared!

Choose accommodation with a gym

If you want to stay regular with your workout schedules while traveling, explore accommodation options with a gym facility. Thankfully, the internet lets you find a good deal at such hotels without much effort. Just search the hotels and resorts at your destination and check their websites. You can opt for one with a swimming pool if you are a water buff.

Join walking tours

Business travelers can walk to nearby destinations for meetings and meals. But tourists have an even better option to stay ahead with fitness while exploring the city. Joining a walking tour covers you on both fronts. You can experience the destination up closely and burn more calories than you think. Find a fellow traveler who shares your enthusiasm, and you can even have a workout buddy as you travel.

Traveling and fitness can fit together seamlessly, provided you are wise enough. Eat a healthy diet and stay active, and you will not have to worry about staying in shape even as you have a good time.