6 Anger Management Techniques to Tame Your Anger*

You deserve a better life and a happier life. But life is up to you. Your life is what you make it. Miserable, and you will feel the hit. Otherwise, you will see good things coming your way.

Life happens to us all. Anger is a natural emotion that is normal and healthy. It is one of the ways human beings react to different situations. However, when anger is left unchecked, it can cause significant problems to our social, family, and work life. Whenever it seems to get out of hand, it is time to see how you manage your anger. Some simple anger management techniques can help you.

Identifying Your Triggers

If losing your cool has become habitual, you need to take time to identify what triggers your anger. That way, you can start moving away and preempt those horrible moments that usually ensue. From a Heated dispute to face-off, arguments, long queues, traffic jams, and tiredness are some of the many few things that can make your blood pressure skyrocket.

Recognizing what fuels your anger is a great start when trying to manage your anger. For instance, if you identify that stress is instrumental to your moment of anger, you can attempt pre plan your day to be less stressful and weary. You can also re-channel your route to work if you identified that you fume when someone cuts you off in traffic.

By doing this, you are becoming proactive in managing your anger. More so, identifying triggers help you plan when these circumstances are inevitable. Hence, you can apply any of the other anger management techniques you will learn in this piece.

Taking A Break

Stepping away in the course of an encounter that can set you off is one of the best anger management techniques. Standing tall in such an unhealthy situation will only make your anger rise. Whenever you sense that your anger is in the buildup, walking away can cut short your rage.

Go for a walk if someone upset you. Excuse yourself from a meeting that is gradually growing into a heated dispute. Having a time out at this about-to-burst moment can help you keep your cool. At times, your immediate environment can be the cause of your anger. The people and things around you can get you frustrated. Instead of waiting when you are enraged, take a break from such an environment and people can save you those hard I know moments.

Letting It Out

According to experts, for many people, when they get angry, they want to let it out physically. So, instead of staying indoors and destroying things that make your home when anger strikes, they always advise you to work out or hit the gym. The approach- according to experts, is a good let-out.

Anger gives its owner an energy surge. When you explode, you must channel that energy to avoid damage. You can release anger physically while making sure you do not harm anyone or destroy things. Once you get the urge to strike something out, a punching bag will always be ready to take your fury. Furthermore, a few minutes of pushups and jumping jacks can be all you need to tame your anger.

Meditating

Mindfulness practice has become a common path for people seeking internal peace. Meditation is- by research one of the sure-fire ways of attaining a better state of mind.

Mediation involves getting to terms with your emotion and setting the tone for them when and where you want it. Rather than controlling you, it helps you take charge of your anger through a mindful internal resolution. You can start your day with one internal resolution and expand gradually as you become frequent with the practice.

Set an early morning routine of about 5-10 minutes. Sit calmly somewhere in your home and make some emotion-diffusing intentions that you will like to see your day through. ” Today, I will not be set off with my colleague’s cruel remark”. “I will not get in a dispute with anyone today. etc are some of the resolutions you can build your day on.

Make this a habit and see your fumes and anger gradually subsides over time. It works for millions of people. Yours should not be an exception, not likely.

Get Professional Help

If all attempts to tame your anger are futile and to no ends. You might want to consider professional anger management counseling. A lot of reasons can be responsible for your inability to tame your anger; which expert can best help with.

Some mental health problems have been linked with anger. PTSD and depressive disorder are some of the causes of uncontrollable anger. Talking to a professional is the best way to assess your condition.

Based on your complaint and expert evaluation, you can be sure you are not suffering from any mental problem. It’s only your anger getting the best of you. And if otherwise, you can be attended to accordingly or even get enrolled into anger management therapy.

Practice Simple Anger Control Techniques

Some simple practice can also help you overcome an intense moment of anger.

Deep breathe: Getting angry makes your breathing shallow. You can counter your anger by reversing your breathing. Take a deep, slow and heavy breath whenever you feel anger. That should put you under control.

Countdown to 100: Whenever you feel like fuming, counting up from 100 is a great way to keep your cool. As you count backward from 100 to 1, you get more engrossed about what is next. This makes you forget the cause of your anger, and you will see your temper goes down.

Repeat A Word or Phrase: Maybe you have heard about this technique, but you are yet to try it out. When your stress goes up, pick a simple word and start repeating over and over again. It can be a single word as simple as “Okay” or a short phrase like All is well”. By doing so, you feel better and get away from what is burdening you.

Switch to Smiling: You cannot laugh and get angry at the same time. Laughing is a working strategy to switch moods from anger. Whenever you feel uneasy, kick in some smile and you will see the wonders.

Conclusion

Anger is not that bad. On a few occasions, your anger can be helpful. Sometimes, your anger can open the door for a change. Anger when standing up for the oppressed or in a toxic relationship can be a tool for liberation. This kind of anger can be considered as good, but only when it is still controllable. Even, it serves your purpose for some time, a wave of anger that makes you feel out of control can only have regrets as its consequences.

Apply the techniques above to start keeping your emotion in check henceforth. Seek professional help if it is becoming too much for you to bear.