Wellness Tips For Winter*

Winter has hit with a bang this year. Our homes are being affected by flooding, high winds and minus temperatures- and the impact is huge. Keeping yourself safe is the most important thing as the weather falls further downhill, but the long-term effects could also leave your home and lifestyle in a rut. Follow these wellness tips for winter to ensure you are one step ahead of this winter. 

Service Your Home
No matter how new or modern your home is, all houses tend to suffer during the winter months if not looked after properly. Taking certain precautions now will help you efficiently prepare for winter and make sure your home is the haven you expect it to be. 

Servicing your boiler
This should be a regular occurrence, but we know how life gets in the way. But, don’t put it off any further, the sooner you service your boiler, the better. Making sure that your boiler is serviced is so important, allowing you to keep running as efficiently as possible. Knowing your boiler is running correctly will put your mind at rest that your boiler is performing as it should be- or if it’s not, you can look into a brand new boiler installation before the weather drops too cold. 

Bleeding your radiators
When preparing your home for winter, bleeding your radiators is something often forgotten about, and yet, is an essential step when making sure your wellness in winter is at it’s maximum. Even if you’ve already had a boiler service, testing your heating system and bleeding, your radiators will make sure your system is working as efficiently as it should be. If you turn your heating on and your heaters are colder at the bottom than the top, this signifies that there is trapped air. Trapped air can be released by bleeding the radiators, so you get maximum heat from and save money in the long run.

Insulating your pipes
Extreme temperatures mean the water inside your boiler pipes can freeze, which can lead to your boiler stopping working. Pipe insulation or foam tubes will act as a great way to prevent your pipes from freezing and reduce the chances of standing water freezing in your boiler. Sometimes, these things can’t be avoided. If your pipes begin to freeze, use warm water on the pipes to defrost. The safest thing to do is to contact a professional if you are not 100% sure. 

Keep Yourself Safe
Your health should always be your priority, and looking after your wellness in winter is of uppermost priority. 

Wash Your Hands
It’s a well-known fact that winter is cold and flu season and germs spread quickly. Washing your hands will not only protect you from bacteria and infections but stop you passing them on too.  

Stay Hydrated
We all know drinking water has many help benefits, from calorie control to kidney maintenance. But most people don’t understand the importance of drinking water in winter. Dehydration isn’t commonly linked to the colder season, but your body actually loses a lot of fluids around this time- so be sure to keep up your summer drinking habits. 

Stay Rested
Waking up on a morning is becoming darker and duller, and your commute home will be almost pitch black by now. It can be a considerable de-motivator and can make you feel sleepier and more exhausted. Don’t let the urge to rest too much take over, and stick to a healthy sleep schedule that allows you 8-10 hours sleep. 

Don’t let winter affect your home and personal life; start taking action now to prevent problems later. Remember, winter wellness is a priority!