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5 Ways to De-Stress After a Hard Week*
Because I’m self-employed, I’m usually on my laptop working. I know this isn’t healthy for anyone, it takes full-time to another level and while I do appreciate having full-time work, I know I need to prioritise myself, my family, and our happiness. To combat this incessant need to be working, i’ve been doing my research, and here are 5 ways to de-stress after a hard week; Invest in an Essential Oil Diffuser In the past, I’ve always been a candle-burning girl but recently I’ve been trying essential oils proven to help reduce stress and encourage a natural sleep without the use of tablets. I already use a lavender roll on…
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Top Self Care Tips for Someone With Anxiety*
If you follow my social media you’ll know that I really struggle with anxiety at the start of the year. The whole unknown black hole that is the coming year is a big trigger for me. Along with some particularly tough dates in the calendar and how quiet work tends to be, it’s a tough time. I’ve now struggled anxiety for almost 8 years, i’ve talked about it a few times on the blog and how it’s a fall out effect from having PTSD. I’ve done it all in the name of recovery, therapy, medication.. but these days I try to ride the lows out myself. For the most part,…
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5 Reasons Why Sometimes I Take an Unscheduled Blogging Break
You may or may not have noticed that last week I only posted once. As someone who posts every single day like clock work I do often worry how my views will be affected if I don’t post, but sometimes I just need to take a break. In September I will have been blogging for 5 years, blogging at Cocktails in Teacups anyway. Prior to this blog I had a couple of others that I posted to sporadically and I certainly didn’t class myself as a blogger. I started blogging as I needed a hobby, I didn’t think it would actually stick, but here I am. My blog is now…
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On Why I Really Hate January
Although this morning I have a lot of emails to reply to from the past few days, I didn’t feel like doing them because my head is all overt he place. So instead I’m giving you one of those rambly posts in hope that if I write things down I’ll start to feel better. January always seems to be the time when my mental well being is shot, I explored my insomnia a few years back, and to this date, it’s still worse than ever during this month. I hate January. I haven’t always hated January, just since my mental health has been in decline post-domestic abuse. I’ve mentioned in…
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How to Fake Confidence
When I came back from the states, I had a bit of an identity crisis. Looking back on it, almost 6 weeks later, I know there were a lot of factors that resulted in me sliding back into the black pit of hopelessness. But as a mother, every time I do end up here again, I don’t have the option of crawling back under my quilt and spending the day there. Yes, I take naps whenever I can (mainly because when I feel like this, my insomnia is particularly bad) but I don’t get a “day off” pursay. So instead, I fake it. I’ve had to fake confidence in myself…
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Why My Cat is Helping My Insomnia
Last January I shared my experience with insomnia. A quick recap is that it’s something i’ve dealt with since I was thirteen and it usually raises it’s ugly head when i’m stressed or worried.. but sometimes it’s just there. I’ve always found it stressful in itself which usually gets me stuck in a loop of worried and stressed in case I can’t sleep results in being unable to sleep. It also seems to be more prominent at this time of year for reasons unknown and I do take medication for it, but sometimes it doesn’t help. And I have even tried more alternative methods to help me sleep, such as…
