Best Ways To Help Your Teen Prioritize Mental Health in 2023*

When it comes to mental health and natural anxiety remedies, it is hard to beat Brillia, and that is based on numerous Brillia reviews from parents. Still, teenagers often need help to prioritize mental health.

As adolescents, it is hard to focus on personal needs when your mind is torn in several directions: friendships, studies, career planning, family dynamics, etc. To help your child find a balance, you must teach them about time management and the different tools to help them relax.

1. Set Screen Time Limits

One of the worst things for any child, or adult, is to spend most of their day attached to screens. You cannot deny the necessity of laptops, phones, and other digital tools, but you can limit their interference in your day.

Help your child understand digital boundaries by setting screen time limits. You can permit access for study and homework but limit free time. For those experiencing ADHD symptoms in 13 year olds, too much screen time is detrimental to social and academic development.

2. Find an Exercise Activity They Enjoy

Too many teenagers focus on friends, school, and work and forget about health. Help your teen by teaching them about the mental health benefits of exercise.

Also, you don’t need to force them to perform hardcore workouts. Your child may prefer cycling, swimming, or sports. Any exercise is Ok. Exercise is also a natural anxiety relief for kids and adults, so you may want to consider participating in an activity with them.

3. Embrace Creativity

Mental health is about ensuring the well-being of the mind. While nutrition and exercise play a critical role in brain health, your teenager needs more than that; they need to find ways to engage with the creative side of their brain.

Embracing creativity is one way to improve critical thinking skills. Also, it helps build self-confidence and assurance. Creative activity can come in all shapes and sizes, from video games to drawing and reading.

4. Communicate Feelings

As a teenager’s parent, you are likely used to the occasional cold shoulder. Teenagers tend to shut down because they are embarrassed, ashamed, or believe their parents can’t understand what they are going through. Bottling up emotions is one of the worst things anyone can do for their mental health.

You can help your teen by encouraging a safe space for communication. If your teen can speak without fear of punishment, they will be more willing to talk. Also, don’t be afraid to share feelings with your child. If your kid sees you communicating feelings, they are more likely to reciprocate.

5. Take Regular Breaks

Today, everyone is busy. School is more challenging than ever, and kids are making future career and academic plans earlier. With the focus on productivity and excellence, it is easy to get overwhelmed and forget to breathe. As a parent, help your child by setting aside time for them just to relax.

Mental health is crucial to development and overall well-being. Teenagers may struggle to focus on their mental well-being, so you must help them by implementing some of the above measures.