Why It’s Important For Your Kids To Exercise This Winter*

Exercise is one of the best ways you can boost your health and wellbeing—and it’s just as important for kids as it is for adults. It’s troubling, then, that most kids in the U.S. aren’t getting nearly enough exercise, according to the Center for Disease Control. A lack of physical activity can lead to a range of aliments, including a higher risk of type II diabetes, heart disease, and mental health struggles. Did you know that exercise is also crucial to the health of kids’ immune systems? Indeed, regular exercise increases the movement and circulation of white blood cells, which may equip the body to detect and fight off illnesses more quickly.

Exercising to Avoid Sickness

In conjunction with supplements such as Wellements immune support, exercise can minimize your kids’ risk of sickness. The aforementioned effect on white blood cells is just one aspect of this. Exercise also has an impact on the body’s lymphatic system, which is responsible for regulating levels of fluids and warding off the threat of infection. Exercise supports lymphatic function by encouraging the circulation of lymphatic fluids throughout the body. This happens when muscles contract during a workout and trigger the movement of lymph vessels, strengthening the lymph system in the process.

Exercise is also important to supporting the production of antibodies by the immune system. Research has demonstrated that regular physical activity has a positive impact on the half-life of antibodies. Antibodies are proteins that are responsible for fighting off infections and preventing illness from future exposure to those same viral or bacterial infections. Regular exercise is shown to extend the half-life of antibodies, which sustains the protection against sickness that they can provide. For kids who are too young to exercise, the threat of sickness remains, but Wellements baby cough syrup can help to alleviate the coughing symptoms of colds and flu.

Fun Activities to Keep Your Children Moving and Healthy

Getting your kids active is important, but it can be difficult to get them off the couch and out of the house. How can you encourage kids to engage in physical exercise and make it part of their daily routine? The best way to accomplish this is to come up with some fun activities that are just as enjoyable as they are beneficial. Think about games such as dodgeball and tag, for example — fun ways to enjoy fitness as a family. Making exercise into a game is one of the best strategies for encouraging physical fitness in kids.

There are many interesting facts about the common cold, but perhaps the most intriguing is this: kids who exercise regularly may be less susceptible to colds than kids who tend to be sedentary. Another great way to encourage physical activity is to get your kids involved in a sport. Soccer, softball, baseball, and football are a few great team sports that can encourage social interaction as well as physical fitness. Many kids love playing sports and enjoy a range of different health benefits from participation.